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48objectif
Journal
23 Jan 15
48objectif's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
72.1 kg
Lost so far:
11.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
1036 kcal
Fat: 88.64g | Prot: 34.41g | Carbs: 42.84g.
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2081 kcal
Exercise:
Diverses - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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48objectif's Weight History
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