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1286 kcal
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Fat: 54.75g | Prot: 61.15g | Carbs: 140.90g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Mimo Uva Verde sem Semente, Canela, Banana Prata, Italac Leite Integral, Dux Whey Protein Concentrado . Lunch: Lacta Bis Xtra Black, Subway Tomate, Berinjela Cozida, Repolho Refogado, Bifum Macarrão Oriental. Dinner: Ovo Cozido. Snacks/Other: Leite (Leite Integral), Dux Whey Protein Concentrado , Lacta Bis (7g). more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anafnasci's Weight History
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