Weigh In record (no journal entry) for 25 June 2022
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 66.61g | Prot: 91.46g | Carbs: 204.75g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Actimel Multifrutti. Lunch: Olio Extra Vergine di Oliva, Insalata di Pomodori, Insalata Mista, Pasta Zucchine e Gamberetti. Dinner: Melone, Pane Comune, Coop Emmentaler Svizzero, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Carote Cotte, Carote, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Banana, San Carlo Crostini Dorati, Albicocche. more...
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2631 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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Losing 9.1 kg a Week
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Alessandro Lanni's Weight History
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