Weigh In record (no journal entry) for 25 June 2022
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72 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 66.74g | Prot: 148.12g | Carbs: 163.69g.
Breakfast: Dulano Delikatess Hähnchenbrust, Glocken Bäckerei Körnerbrötchen, Glocken Bäckerei Körnerbrötchen, Dulano Delikatess Hähnchenbrust, Ei, Glocken Bäckerei Körnerbrötchen. Dinner: Exquisa Fitline Frischkäse 0,2%, Milram Frühlingsquark Leicht, Deluxe Walnusskernöl, Aldi Hirtenkäse, Kölln Haferflocken, Milbona Hirten Käse Light, Mais, Thunfisch in Wasser (Konserviert), Ei. Snacks/Other: Milbona Espresso Macchiato, Wassermelone, Milsani Haltbare Fettarme Milch. more...
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Losing 0.7 kg a Week
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