TheG🌼journal's Journal, 25 Jun 22

Thank you kak @Ayuktata, aku sudah eksekusi resep apple cinnamon oat muffinnya, duhh hasilnya enak banget, moist, gak tlalu manis dan wangi cinnamonnya kemana2… auto habis 2 cup nih, wadoh😜🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
#thankyoufortherecipe

View Diet Calendar, 25 June 2022:
1075 kcal Fat: 30.16g | Prot: 106.05g | Carbs: 96.57g.   Breakfast: Kue Mangkok, Pisang Kepok Rebus, Nescafe Classic, Puro WPI. Lunch: Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih, Putih Telur Matang. Dinner: Paprika Hijau, Labu Siam, Nasi Putih, Nasi Merah, Iga Babi Panggang dengan Saus. Snacks/Other: Buah Kiwi, Pepaya. more...

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Comments 
hallo kak, boleh spill resepnya dan cara buatnya ga? terima kasih 
25 Jun 22 by member: Bunnym0ns
Open PO gk?🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 
25 Jun 22 by member: Aming73
brp cal itu kak? 
26 Jun 22 by member: anislandcutie
@Bunnym0ns : sebenarnya di feed kak Ayuktata ada, tp aku ijin share disini ya Apple Cinnamon Oat Muffin 177gr Apple shaved or cut into cubes 120gr buttermilk 1 regular beaten egg 4 tbsp olive oil = 60ml 1/2 tsp vanilla 80gr Rolled oats 225gr whole wheat flour 1/2 tsp salt 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 100gr palm sugar Process like making muffins on generally Bahan basah dicampur dg bahan kering, trus masukin ke cup, baked 190’c = 25min 
26 Jun 22 by member: TheG🌼journal
@Aming73 : ngga lah koh, jauhhhh🤭 
26 Jun 22 by member: TheG🌼journal
@anislandcutie : kmrn sempet aku masukin ke perhitungan FS kak, total 1.940kal=9 3/4cup. Ya kira2 200kal per cup kak tgtg cup masing2 yaaa🙏🙏tp hasilnya enakkkk👍👍 
26 Jun 22 by member: TheG🌼journal
Terima kasih sudah reshare 👍👍👍🥰🥰🥰🤗🤗🤗😁 
26 Jun 22 by member: Aming73

     
 

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