Weigh In record (no journal entry) for 24 May 2011
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83.9 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 112.25g | Prot: 115.36g | Carbs: 31.21g.
Breakfast: canned spinach, pork chop, chia seeds, Egg, butter. Lunch: cheddar cheese, black olives, boiled egg, chicken breast, olive oil, salad. Dinner: salad, mushroom, pepperoni, canned tomato, mozz. more...
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Losing 1.1 kg a Week
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