Casamielle's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

59.4 kg Lost so far: 1.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

757 kcal

Fat: 17.23g | Prot: 47.26g | Carbs: 45.72g. Breakfast: Semi-Skimmed Milk, Aquafina Water (16.9 oz), Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Chicken Breast. Dinner: Heinz Soup. Snacks/Other: Merlot Wine. more...

1801 kcal

Exercise: Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 22 Jan 15

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Casamielle's Weight History