dwi2022's Journal, 25 Jun 22

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kontrol ke2 bersama dr gizi ku.

69.5 kg Lost so far: 9.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

877 kcal

Fat: 41.10g | Prot: 72.01g | Carbs: 67.55g. Breakfast: Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). more...

1912 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwi2022's Journal, 25 Jun 22

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dwi2022's Weight History