Weigh In record (no journal entry) for 25 June 2022
|
72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2905 kcal
|
Fat: 83.37g | Prot: 162.20g | Carbs: 274.63g.
Breakfast: Leberkäse, Kaisersemmel, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Clever Gnocchi , Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Clever Mikrowellen Popcorn, Stibitzer Cider, SPAR Biskotten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|