Weigh In record (no journal entry) for 25 June 2022
|
95.7 kg
Lost so far: 27.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 8.40g | Prot: 57.05g | Carbs: 22.76g.
Lunch: Черешня, Дорадо, Красные Помидоры, Огурец (с Кожурой). Dinner: Уха из Семги. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|