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生理期第一天
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46.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 92.12g | Prot: 86.82g | Carbs: 29.75g.
Breakfast: 法国百吉福 芝士片, 安佳 马苏里拉芝士, 安佳 黄油, 鸡蛋（整个）. Lunch: 黄瓜/青瓜（带皮）. Dinner: 绿叶生菜, 猪油, 猪油, 鸡蛋（整个）, 绿尖辣椒, 清蒸或水煮虾. more...
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Gaining 1.4 kg a Week
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