febrianidita0's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022

86.7 kg Lost so far: 1.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

550 kcal

Fat: 25.46g | Prot: 28.25g | Carbs: 54.87g. Breakfast: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih, Jagung Rebus. more...

415 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.3 kg a Week


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febrianidita0's Weight History