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febrianidita0
Journal
25 Jun 22
febrianidita0's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
86.7 kg
Lost so far:
1.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
550 kcal
Fat: 25.46g | Prot: 28.25g | Carbs: 54.87g.
Breakfast:
Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih, Jagung Rebus.
more...
415 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.3 kg a Week
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febrianidita0's Weight History
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