Weigh In record (no journal entry) for 25 June 2022
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 31.85g | Prot: 67.70g | Carbs: 209.82g.
Breakfast: Calbee Wings Kris Bee Pillow, Haverjoy Havermout Rolled Oat, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Bimoli Minyak Goreng, Royco Royco Ayam, Cabai Merah atau Rawit, Kunyit, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe Rebus, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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Dwi Nuraulia's Weight History
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