Weigh In record (no journal entry) for 25 June 2022
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60.5 kg
Lost so far: 21.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.19g | Prot: 13.31g | Carbs: 78.34g.
Breakfast: Oreo Oreo Original, Greenfields Choco Malt Milk, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Greenfields Choco Malt Milk. more...
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Losing 0.7 kg a Week
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Dhiensny's Weight History
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