Weigh In record (no journal entry) for 19 June 2022
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 52.03g | Prot: 40.48g | Carbs: 93.08g.
Dinner: Компот из Сухофруктов, Самокат Сыр Маасдам, Вареное Яйцо, Самокат Сосиски из Филе Индейки, Болгарский Перец, Добрянка Конфеты. Snacks/Other: Greenfield Черный Чай Golden Kiwi, Ростик'c - KFC Морковный Торт. more...
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Gaining 3.5 kg a Week
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helen_ermak's Weight History
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