Weigh In record (no journal entry) for 24 June 2022
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.32g | Prot: 76.38g | Carbs: 201.08g.
Lunch: Ameixas, Kiwi. Dinner: Morangos, Batatas Fritas, Manteiga, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Banana, Pingo Doce Iogurte Simplesmente Natural, Continente Queijo Fresco Meio Gordo, Ananás. more...
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2203 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Luís Teodósio's Weight History
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