Weigh In record (no journal entry) for 24 June 2022
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 45.17g | Prot: 71.84g | Carbs: 170.07g.
Breakfast: Té Rojo, Melón . Lunch: Hacendado Atún Claro al Natural , Salsa de Tomate, Hacendado Mozzarella Fresca Light, Hacendado Masa Fresca Pizza de Cereales y Semillas. Dinner: Gazpacho Casero, Hacendado Masa Fresca Pizza de Cereales y Semillas, Salsa de Tomate, Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, DIA Pan Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|