Weigh In record (no journal entry) for 24 June 2022
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75.7 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 79.87g | Prot: 73.12g | Carbs: 200.25g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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