Weigh In record (no journal entry) for 24 June 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.60g | Prot: 72.14g | Carbs: 77.80g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (100g), Ovo Mexido. Lunch: Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Requeijão, Café, Plus Vita Pão 100% Integral 12 Grãos (100g), Camil Biscoitos de Arroz Integral. more...
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Losing 3.5 kg a Week
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