Weigh In record (no journal entry) for 24 June 2022
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119 kg
Lost so far: 35.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.01g | Prot: 31.50g | Carbs: 39.49g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Salatalık (Soyulmuş), Maydanoz, Domatesler, Tarabya Dilimli Kaşar, Koska Yaz Helvası, Nane. more...
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Losing 3.5 kg a Week
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Akın Çiçekçi's Weight History
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