Weigh In record (no journal entry) for 24 June 2022
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131.5 kg
Lost so far: 18.5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 99.39g | Prot: 145.35g | Carbs: 72.42g.
Breakfast: Milch 1,5%, Nesquik Kakaopulver, Extra Natives Olivenöl, Gouda, Spiegelei ohne Fett, REWE Bauern Brötchen, Zwiebeln, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: Thomy Les Sauces Hollandaise für Gemüse, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Schweine Nackenkotelett . Snacks/Other: Delique Remoulade, Hartgekochtes Ei. more...
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Losing 1.4 kg a Week
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astrox1980's Weight History
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