puff-daddy's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

86.6 kg Lost so far: 5.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

230 kcal

Fat: 14.72g | Prot: 16.97g | Carbs: 8.63g. Breakfast: Germack Pistachio Company Motown Mix - Trail Mix. Lunch: Eckrich Smoky Breakfast Sausage Links, Egg, Egg White. more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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puff-daddy's Journal, 22 Jan 15

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puff-daddy's Weight History