Weigh In record (no journal entry) for 23 May 2011
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63.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 92.09g | Prot: 89.39g | Carbs: 88.36g.
Breakfast: Amplified Wheybolic Extreme 60, banana, quaker oatmeal. Lunch: coors light, pop secret movie theater , pecans, Reduced Sodium Bacon, egg. Dinner: capers, olive oil. Snacks/Other: sugar snap peas, broccoli, olive. more...
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Losing 3.2 kg a Week
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AmethystM's Weight History
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