Weigh In record (no journal entry) for 22 January 2015
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101.2 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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3122 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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