Weigh In record (no journal entry) for 24 June 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 139.71g | Prot: 106.80g | Carbs: 73.38g.
Breakfast: Сырники Домашние, Сырники. Lunch: Gorilla Энергетик , KDV Миндаль Иванович, KDV Миндаль Иванович, Лук, Говяжий Фарш (70% Постного Мяса с 30% Жира). Dinner: Винегрет, Печень Говяжья. more...
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Losing 3.3 kg a Week
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Alyona89.89's Weight History
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