Weigh In record (no journal entry) for 21 June 2022
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86.5 kg
Lost so far: 1.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 45.19g | Prot: 79.80g | Carbs: 124.06g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oat Drink Tropicana Slim. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge. Dinner: Telur Goreng tanpa Lemak, Tempe Goreng. Snacks/Other: Pir Asia, Apel Granny Smith. more...
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Losing 6.0 kg a Week
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Ex_88,20Kg✨'s Weight History
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