Weigh In record (no journal entry) for 24 June 2022
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109.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 93.40g | Prot: 65.50g | Carbs: 188.15g.
Breakfast: Telur Dadar, Kanzler Chicken Bratwurst Coarse. Lunch: KFC Burger Ayam (Colonel's Burger), McDonald's French Fries (Small), KFC Crispy Chicken Thigh, KFC Crispy Chicken Wing. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Siantar Top French Fries 2000, Selamat Double Chocolate Sandwich Wafer, Coca-Cola Coca-Cola. more...
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Losing 1.6 kg a Week
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