Weigh In record (no journal entry) for 23 May 2011
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76.4 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2265 kcal
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Fat: 111.53g | Prot: 144.09g | Carbs: 192.03g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, oatmeal quaker, tomato, avacado, tuna, apple. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...
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2263 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.8 kg a Week
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