255 Calories Tunafish salad
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1136 kcal
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Fat: 37.38g | Prot: 69.29g | Carbs: 137.96g.
Breakfast: Quinoa (Cooked), Blueberries , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tuna Fish Salad , Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Publix Large Shrimp, Bush's Best White Beans , Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: Fresh & Easy Kettle Corn, Sweet Cherries (Queen Anne, Bing), Pure Heart Seedless Watermelon, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wall Street journal (front page article a few years ago) reported a youth ate canned tuna 3 times a day and developed mercury poison. He had trouble speaking and coordination problems. I tell you this only to let you know canned tuna contains heavy metals and caution must be used on amounts of canned tuna one eats. You will find no caution written on the can. Why? I guess, everything in moderation is important in all things.
23 Jun 22 by member: jakekells
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We feel pretty safe with our Wild Planet Albacore Tuna. We only have tunafish salad a couple times a month so - we are not scared at all.
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23 Jun 22 by member: jengetfit123
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jakekells, it looks like she uses mayonnaise in it. Mayo contains edta as a flavor/color preservative. Edta chelates Mercury.
23 Jun 22 by member: Anne the Fab
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looks good gonna have to try
23 Jun 22 by member: lovelyday1973
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Anne the Fab - Thanks for your post. Hey I just read some of your posts especially noticed the mention of Memphis, TN. Do you still live here? I moved away for 20 years but moved back (Lakeland, TN) four years ago because we were going to FINALLY be grandparents 😁. Yay, now have 3 🙄🤷.
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Imalittlefluffy we tried to move back but it's changed too much. Didn't expect it to have stayed exactly the same but it was actually frightening to live in midtown/MSU area. Had to threaten to shoot my nextdoor neighbor to get him out of my house. He managed to get in, doors and windows locked, at 6am on a Sunday morning. Oh hell no.
23 Jun 22 by member: Anne the Fab
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EDTA CHELATES MERCURY!! @Anne the Fab, were you a chemist?? I have degrees in toxicology and chemistry and only someone with that kind a background could spit out that sentence.
23 Jun 22 by member: are1981
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Um, no but I went through the whole "tuna will kill you due to the Mercury levels" in the 70s. I read a lot since then and eat a LOT of tuna. I am either dead, the chelation thing is correct or I'm immune to Mercury poisoning. Your choice.
23 Jun 22 by member: Anne the Fab
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And Fluffy, you're okay with a can once every 5-7 days. Children under the age of 10 can eat a can once every 7-10 days, typically a function of weight. Tuna is actually subject to Fed Regs for Hg content, but you still have to be aware of aggregate (cumulative) exposure. Salad looks wonderful, I love tuna!!
23 Jun 22 by member: are1981
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Anne the Fab, It's probably gotten worse since you left. My old friends warned me but I thought it couldn't be much different than Atlanta! Boy was I wrong. We are outside the city but still. We absolutely hate having to get on the interstate and travel through Memphis. Northern Mississippi is getting almost as bad (Olive Branch).
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We moved back to Memphis (Raleigh, went to school in Frayser) on 4 April 1968. Scary. I was 5. Spent the next 14 years there and fled. Moved back in 2008? And left after a year. Never my favorite city. It got so much worse. Felt safer in the lower East side of Manhattan in the 80-90s than I ever felt in Memphis.
23 Jun 22 by member: Anne the Fab
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That's looks so good. Maybe I should try it.😋
23 Jun 22 by member: ginome
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That salad looks great! My tuna salad is never on lettuce..... I'm gonna try that!
23 Jun 22 by member: 3dkids2
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That kind of tuna salad is the best - that looks good.
25 Jun 22 by member: Jergens123
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yummy! I like my tuna wrapped in lettuce. I like the salad idea
27 Jun 22 by member: Rabbit4769
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hello. is that mayo or yogurt in your tuna i would like to try it
27 Jun 22 by member: lovelyday1973
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lovelyday1973, It is mayo - I should have Titled this post "Tunafish salad salad". Sometimes I mix in Avocado to cut the mayo but I also mix in some chow chow and mustard (for the tangyness) always cellery (including the leaves) and sometimes pickle relish.
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