Weigh In record (no journal entry) for 22 January 2015
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123.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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1060 kcal
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Fat: 7.23g | Prot: 51.72g | Carbs: 212.70g.
Breakfast: Ameixa Seca, Quaker Aveia Oat Bran, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. Lunch: Ameixa Seca, Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Café com leite Desnatado. Dinner: Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica, Café com leite Desnatado. more...
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3319 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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