Weigh In record (no journal entry) for 23 June 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 20.10g | Prot: 26.92g | Carbs: 45.57g.
Breakfast: 全脂牛奶, 葡萄, 苹果, 纳豆, 蛋白, 煮鸡蛋, 黄油面包. more...
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Losing 3.5 kg a Week
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