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KFA 22,7
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.17g | Prot: 96.79g | Carbs: 181.54g.
Breakfast: Aldi Körniger Frischkäse, Marmelade, Laugenbrezeln, Golden Toast Vollkorn Toast. Lunch: Edeka Bio Vegane Soja-Bratlinge, BioBio Bergkäse (20g), Golden Toast Vollkorn Toast, Olivenöl, Rote Paprika, Tomaten, Gemischter Salat. Dinner: Pumpernickel, Harzer Harzer Käse. more...
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2080 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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