Weigh In record (no journal entry) for 23 June 2022
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 20.08g | Prot: 48.94g | Carbs: 54.54g.
Breakfast: Cimory Cimory Squeeze. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Saori Saos Tiram, Bawang Putih, Bawang Merah, Buncis, Tempe. Dinner: Bayam, Telur Rebus, Tomat Merah, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 0.6 kg a Week
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meyfianndietjourney's Weight History
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