Weigh In record (no journal entry) for 22 January 2015
|
85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1758 kcal
|
Fat: 66.19g | Prot: 85.01g | Carbs: 213.01g.
Breakfast: Kanjers Stroopwafel, Nespresso Ristretto, AH Blauwe Bessen en Frambozen (Diepvries), AH Biogarde. Lunch: Hema Verse Sinaasappelsap, AH Verse Fruitsalade, Kipfilet (Gekookt, Gebakken), Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Yoghurtijs (Mager), AH Kikkererwten, Veldsla, Kipfilet, AH Pijnboompitten, Avocado, AH Tortilla Wraps. Snacks/Other: Napoleon Dropkogel, Cappuccino, Coca-Cola Coca-Cola Light (Blikje), Melkunie Breaker High Protein Vanille. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|