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1660 kcal
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Fat: 55.48g | Prot: 150.55g | Carbs: 138.42g.
Breakfast: 蕃薯, 橙子, 青瓜（带皮）, 紅蘿蔔, 煮熟的三文魚, 烚蛋, 雞胸肉, 青豆. Lunch: 凱撒沙律醬, 烚蛋, 西冷野牛排（瘦肉，無脂肪）, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Dinner: 燒賣, 秋葵（冷凍）, 鮑魚, 螺肉, 馬鈴薯, 雞胸肉, 蝦仁, 椰菜花, 蝦餃. Snacks/Other: Nature Valley Protein Bar. more...
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3170 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Spinning - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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kenleung67's Weight History
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