Weigh In record (no journal entry) for 22 January 2015
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94.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1867 kcal
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Fat: 96.85g | Prot: 75.65g | Carbs: 179.16g.
Breakfast: Caffè (Espresso), Abaribi Croissant Integrale, Zucchero Semolato, Caffè (Espresso). Lunch: Silvano Torta Nocciole, Chiacchiere, Torta di Riso, Salame, Pane Comune, Pizza Più Mozzarella, Mutti Passata di Pomodoro, Grana Padano Grana Padano Grattugiato, Gallo Riso Blond, Olio Extra Vergine di Oliva, Olive Nere. Dinner: Noci, Knorr Dado Saporito, San Carlo Crostini Dorati, GrissinBon Fagolosi, Succo di Limone, Esselunga Burro, CA.MA Salmone Scozzese Affumicato a Fette. Snacks/Other: Zucchero Semolato, Marocchino. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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