Weigh In record (no journal entry) for 23 June 2022
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 25.21g | Prot: 43.70g | Carbs: 46.19g.
Lunch: Gemischtes Gemüse (Gefroren), Migros Pouletflügeli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cornatur Nuggets. more...
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Losing 0.7 kg a Week
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Natha18.7's Weight History
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