Weigh In record (no journal entry) for 23 June 2022
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61.6 kg
Lost so far: 33.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.41g | Prot: 36.15g | Carbs: 126.07g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Sainsbury's Blueberries, Brooklea Fat Free Greek Yoghurt, Marmite Peanut Butter, Dried Prune. Lunch: Tesco British Small Sweet Apple, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate. Dinner: Young Green Onions, Warburtons Wholemeal Bread (Medium), Heinz Baked Beans , Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs. Snacks/Other: Dairylea Cheese Triangle Light, Tesco Easy Peeler Satsuma, Cadbury Curly Wurly. more...
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597 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Congratulations!!!, by the way how did you lose 30kg? What diet did u follow
23 Jun 22 by member: fanap35788
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i eat under 1000 calories a day and exercise for 1.5 hours everyday, i have an eating disorder lol
23 Jun 22 by member: Rupert192000
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23 Jun 22 by member: fanap35788
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24 Jun 22 by member: Rupert192000
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Rupert192000's Weight History
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