oriona11's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

64 kg Lost so far: 0.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1280 kcal

Fat: 41.21g | Prot: 46.60g | Carbs: 104.38g. Dinner: Leor Спаржа по-Корейски с Грибами, Нут (Вареный). Snacks/Other: Брест-Литовск Сыр Копчёный, Арахис, Обычное Пиво, Капучино. more...

1761 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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oriona11's Journal, 23 Jun 22

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oriona11's Weight History