Weigh In record (no journal entry) for 23 June 2022
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.45g | Prot: 193.54g | Carbs: 87.62g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Edeka Bio Reiswaffeln Natur. Lunch: Knorr Spaghetti Bolognese, ZEC+ Protein Nudeln, Edeka Rinderhackfleisch. Dinner: Ja! Joghurt Mild 3,5 % Fett, ZEC+ Whey Connection. Snacks/Other: ZEC+ Eiweißshake. more...
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Losing 4.2 kg a Week
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FaToTheBian's Weight History
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