Weigh In record (no journal entry) for 23 June 2022
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 20.65g | Prot: 73.51g | Carbs: 51.49g.
Breakfast: Кофе. Lunch: Минтай. Dinner: Hochland Фетакса. Snacks/Other: Санто Стефано Винный Напиток, Prime Star Клубника Нежный Смузи. more...
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Losing 3.5 kg a Week
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