Weigh In record (no journal entry) for 23 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.37g | Prot: 77.30g | Carbs: 181.10g.
Breakfast: Roti, Sosis Ayam, Sari Roti Cokelat Keju, SariWangi Teh Hijau. Lunch: Tahu, Kentang Rebus, Dada Ayam. Dinner: Telur Rebus, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Bumbu Kacang, Cilok. more...
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Gaining 0.1 kg a Week
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