Weigh In record (no journal entry) for 23 June 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.59g | Prot: 66.05g | Carbs: 122.36g.
Breakfast: Aldi Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Kokosblütenzucker, Johannisbeeren, Milsani Skyr Natur. Lunch: Hähnchenbrustfilet, Uncle Ben's Süß Sauer Pikant, Weißer Reis (Langkorn, Gekocht). Dinner: Wassermelone, Olivenöl, Basilikum, Aldi Mozzarella Leicht, Rispentomaten, Pflücksalat. Snacks/Other: Milch 1,5%, Aldi Schoko Knusper Riegel Vollmilch. more...
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steady weight
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