Weigh In record (no journal entry) for 23 June 2022
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78 kg
Lost so far: 4.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.12g | Prot: 22.89g | Carbs: 218.63g.
Lunch: Белый Хлеб, Сало, Компот, Печенье к Чаю, Гречка Отварная, Белый Хлеб, Гороховый Суп. Dinner: Компот, Печенье к Чаю, Кофе с Молоком и Сахаром. more...
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Losing 13.3 kg a Week
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сухарик по скидке's Weight History
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