Weigh In record (no journal entry) for 23 June 2022
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 91.11g | Prot: 148.20g | Carbs: 253.48g.
Breakfast: REWE Pflaumentrunk, Leinöl, Heidelbeeren, Himbeeren, Gut & Günstig Körniger Frischkäse, Sinnack Kaiserbrötchen Mehrkorn, Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenfiletstücke, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Iglo Backfisch-Stäbchen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Birnen, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Jever Fun, Heidelbeeren, Pflaumen, Gewöhnliche Grissini, Birnen, Tic Tac Apple Mix. more...
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2145 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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