Weigh In record (no journal entry) for 23 June 2022
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101.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 24.98g | Prot: 45.47g | Carbs: 184.38g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Bensdorp Benco Power Plus, Grießkoch, Knorr Rindsuppe mit Eiernudeln. Dinner: Ferrero Duplo, Inzersdorfer Wellness Schinken Aufstrich, Cocktailtomaten, Harry Steinofenbrot, Golden Delicious Äpfel. more...
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3239 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Housework - 4 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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