Weigh In record (no journal entry) for 23 June 2022
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.58g | Prot: 55.63g | Carbs: 208.18g.
Breakfast: Tora Bika Diety Instant Coffee, Kue Keju. Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Nasi Putih. Dinner: Emping Melinjo, Kelapa Kering, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Kolak, Mahkota Bubuk Kedelai Murni, Telur Rebus, Tempe, Perkedel Jagung, Granola Addict Trail Mix. more...
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3477 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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3lla.hertini's Weight History
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