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vibbyairen
Journal
23 Jun 22
vibbyairen's Journal, 23 Jun 22
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hari ini udah ga ada celana yg muat. jd memutuskan diet lg
67.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1004 kcal
Fat: 33.92g | Prot: 27.34g | Carbs: 145.93g.
Breakfast:
Kartika Sari Pisang Bolen, Tugu Jogja Bolu Kukus, Pisang.
Lunch:
Daun Singkong, Uleg Sambal Ijo, Gulai Ayam, Nasi Putih.
more...
249 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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vibbyairen's Weight History
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