Weigh In record (no journal entry) for 22 June 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 71.28g | Prot: 288.42g | Carbs: 252.90g.
Breakfast: Camil Arroz Branco Cozido, Peito de Frango. Lunch: Camil Arroz Branco Cozido, Peito de Frango, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Camil Arroz Branco Cozido, Peito de Frango, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Camil Arroz Branco Cozido, Peito de Frango. more...
|
|
2430 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claytonbs22's Weight History
|