Weigh In record (no journal entry) for 23 June 2022
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131.7 kg
Lost so far: 18.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 79.54g | Prot: 124.48g | Carbs: 67.00g.
Breakfast: Gekochtes Ei, Vitalis Whey Protein Shake Erdbeer-Vanille, Chia-Samen, Kölln Blütenzarte Flocken, Milbona Yogos Griechischer Art Pur 2%, Milch 1,5%. Dinner: Aldi Schweine Nackenkotelett , Thomy Les Sauces Hollandaise für Gemüse, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 0.4 kg a Week
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astrox1980's Weight History
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